Graphic of a circular sun with radiating lines on a black background.

Let’s spark something together!

A woman with dark, wavy hair and a young girl with red hair and freckles sitting on a beige couch in a cozy living room with a brick wall, green plants, and a small side table in the background.

(765) 606-5510
info@sparkandsoulcoaching.com
Crystal Falls, MI

YOUR SPARK ON SOCIAL

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I share behind-the-scenes moments, client wins, mindset tips and a little real-life humor. Think of it as your reminder that growth doesn’t have to be so serious.

Meditation doesn’t have to be complicated. Even five minutes a day can: Lower stress Sharpen focus Help you sleep better It’s not about stopping your thoughts — it’s about giving your mind a break. Start small. #Mindfulness
One of my favorite quotes that’s stuck with me. I found it in a magazine for an advertisement back when I was in highschool (just a few years ago 🤣). It always stuck with me but I never understood it until now. We get so caught up in our goal
Looking for something different to do? Maybe you’re craving a little more—more joy, more clarity, more you time. Come hang out, get creative, and dream a little bigger at my Vision Board Night at @barrelandbeam from 6-8PM tomorrow (July 3
Sneak peak at some of the design elements and inspiration for my rebrand. Abby at @stonebridgemarketingwi knocked it out of the park and has been so fun to work with! She's bringing my vision to life and I'm so geeked about it! Excited to share my
You are allowed to want more. More peace. More joy. More time for YOU. It’s not selfish—it’s necessary. If life has felt like an endless cycle of giving to everyone else, let this be your sign to pause and ask: What do I truly want
Trying to hit a goal? Get yourself an accountability buddy. Someone who’ll call you out and cheer you on. Because let’s be real—some days, we need more than self-motivation. I didn’t want to run today but she made me and I&r
If you could add ONE self-care or mental health benefit to your workplace, what would it be? I’d love to hear your ideas—drop them in the comments or send me a message. #selfcare #workplacewellness #mindsetcoach #FindYourSpark
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