Tune in to the morning shift
The Morning Shift on WIKB 99.1 FM - Classic Hits during Telephone Time Monday’s starting at 9:15AM. In case you missed it live, you can listen to each episode below.
Each week, we’ll explore a different real-life topic — from mindset and boundaries to family, grief and everything in between. I’ll share simple, science-backed tools to help you shift your mindset, calm your nervous system and show up more fully. I’ll also be sharing my own stories — my mess is
my message — showing up honestly, vulnerably and with a
little humor.
A huge thank you to Iron Area Health Foundation for sponsoring this and supporting mental health and wellbeing
in our community.
How are you feeling….Really?
How are you feeling... really?
Not the automatic "I'm fine."
The real answer.
Because sometimes life gives us clues long before it gives us a rock bottom.
On The Morning Shift, we're talking about how to stop ignoring the signs, trust yourself again and start creating a life that actually feels good.
