Tune in to the morning shift
The Morning Shift on WIKB 99.1 FM - Classic Hits during Telephone Time Monday’s starting at 9:15AM. In case you missed it live, you can listen to each episode below.
Each week, we’ll explore a different real-life topic — from mindset and boundaries to family, grief and everything in between. I’ll share simple, science-backed tools to help you shift your mindset, calm your nervous system and show up more fully.
A huge thank you to Iron Area Health Foundation for sponsoring this and supporting mental health and wellbeing
in our community.
The art of allowing.
Sometimes the next step isn't working harder.
It's letting go of the stories, doubts and old patterns that keep you from receiving what's already trying to find you.
This week's The Morning Shift is all about The Art of Allowing—why receiving can feel uncomfortable, what our nervous system has to do with it and how learning to let the good in can change everything.
Local Roots. Lasting Impact. Taproot Community Farm
This week on The Morning Shift, I sat down with Taproot Community Farm to learn more about their story, their mission, and the impact they're working to make in our community.
Why boundaries feel hard
You don't wake up burned out one day. You slowly lose yourself over years of saying "yes," pushing through, and convincing yourself you'll rest later. Your mind and body will always let you know when something needs to change. The question is... will you listen?
Are you living or just getting through the day?
Sometimes we get so caught up in doing that we forget to ask ourselves if we're truly living—or just getting through the day. I’m talking about 5 signs you might be living on autopilot and one simple way to start living with more intention.
The stories we tell ourselves.
We're talking about The Stories We Tell Ourselves and how those stories shape the way we experience our lives and what keeps showing up for us.
Special guests Ava Fischer & Jonnie Ketola
Had the pleasure of interviewing two students from the Iron Area Health Foundation’s Student Leadership Team Ava Fischer and Jonnie Ketola. They shared their favorite things about making a difference in the schools in Iron County for their peers.
Protecting your Peace
On The Morning Shift we're talking about protecting your peace, being intentional with your energy and taking a closer look at what you're giving your attention to every day.
Because whatever you're feeding grows.
How are you feeling….Really?
How are you feeling... really? Not the automatic "I'm fine."
The real answer. Because sometimes life gives us clues long before it gives us a rock bottom.
On The Morning Shift, we're talking about how to stop ignoring the signs, trust yourself again and start creating a life that actually feels good.
What are you creating?
What if it all worked out? What if the life you actually want IS possible for you too?
Most people stop themselves before they even begin because their fear, patterns, and limiting beliefs convince them they can’t have more.
But why not you? You are just as worthy of peace, joy, love, alignment, and fulfillment as anyone else.
If you’re tired of surviving and ready to start rewiring the patterns keeping you stuck…this is your sign.
Loving yourself changes everything.
Loving yourself changes everything. Truly.
Tune in as we talk about burnout, self-worth and how the relationship you have with yourself impacts every area of your life.
