The Morning Shift on WIKB 99.1 FM - Classic Hits during Telephone Time Monday’s starting at 9:15AM. In case you missed it live, you can listen to each episode below.

Each week, we’ll explore a different real-life topic — from mindset and boundaries to family, grief and everything in between. I’ll share simple, science-backed tools to help you shift your mindset, calm your nervous system and show up more fully. I’ll also be sharing my own stories — my mess is
my message — showing up honestly, vulnerably and with a
little humor.

A huge thank you to Iron Area Health Foundation for sponsoring this and supporting mental health and wellbeing
in our community.