Mindset coaching, nervous system support & tools to help you feel like yourself again
Whether you’re ready for a full transformation or you just need support getting out of survival mode - there are multiple ways to work with me. My coaching is designed to help you reconnect with yourself, shift the patterns keeping you stuck, regulate your nervous system and create lasting change in a way that feels grounded, supportive and sustainable.
Not everyone is ready for a full 90-day coaching experience — and that’s okay.
Some people need deep support and accountability.
Some need a reset.
Some need a place to start.
That’s why I offer different ways to work together, depending on what season you’re in and what kind of support you need most.
choose the level of support that fits where you are right now
The self-spark
blueprint
12-Week Coaching Program
For the person who is ready to stop living on autopilot and start creating a life that actually feels like theirs. This is where we go deeper — building awareness, shifting patterns and creating lasting change.
Mini spark sessions
3-Week Coaching Program
Focused support for when you need a reset, a shift in perspective, or support navigating what’s coming up — without committing to the full 90-day experience.
$399
(3 sessions over 3 weeks)
single sessions
1:1 Coaching as Needed
Personalized support for when you need clarity or a shift in the moment. Whether you’re navigating burnout, boundaries or your next step — this is a space to get clear, supported and move forward.
$150 per session
This is for you if:
You’re feeling stuck or on autopilot and craving a reset.
Burnout has you running on empty, and you’re ready to feel like you again.
You want more balance, confidence, and ease in your life.
You’re ready to create habits and shifts that actually stick.
You want support and accountability to help you follow through
Success Stories