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SERVICES

Let’s Build Your Dream Life

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Clear the Noise

  • Uncover the patterns, thoughts, and beliefs that have been keeping you stuck, and learn how to shift them with practical, science-backed tools.

Redefine Your Identity

  • Step into the version of you that feels confident, grounded, and free — so you can start living as the person you’ve always envisioned.

Align Your Habits and Mindset

  • Create simple, lasting shifts in the way you think and the routines you build — supporting the life you actually want to live.

This is your reset. A chance to build a life that feels like you again.

Because when you take care of you, everyone can thrive.

The Self-Spark Blueprint

Your 90-Day Reset to Reconnect and Realign

Over 90 days, we’ll work one-on-one to help you reconnect with yourself, clear the mental noise, and create the habits, boundaries, and mindset shifts that lead to lasting change. It’s not about hustling harder — it’s about finding balance, clarity, and a version of your life that actually feels good.

You’ll learn how to:

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Vision Board Workshops - for individuals & Teams

Clarity. Creativity. Connection.

Whether you’re joining one of my public events or bringing me in to work with your team, these workshops are designed to spark clarity, creativity, and intentional action.

In just two hours, you’ll:

  • Discover and clarify your goals — individually or as a team.

  • Learn the science behind intentions, mindset, and thought patterns.

  • Create personalized, action-driven vision boards that inspire consistent growth.

  • Leave with a tangible tool to keep your goals and intentions front and center.

I’ll guide you through every step — from understanding the psychology of vision boards to creating a board that reflects your goals and values. All materials are provided; all you need to bring is your authentic self and an open mind.

For corporate sessions, we’ll focus on building stronger connections, fostering creativity, and aligning personal growth with team success. I’ll handle everything — from guiding your group through the psychology behind vision boards to providing all the supplies — so your team can simply show up, get inspired, and create something meaningful together.

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Spark Sessions: Mindset & Growth for Your Team

Ignite your team’s potential.

In today’s fast-paced work environment, balance and mindset aren’t just “nice to have” — they’re essential for productivity, creativity, and well-being.

Spark Sessions are customized workshops designed to meet your team where they are. Together, we’ll explore practical, science-backed tools to help your people reset their mindset, build clarity, and create sustainable growth — personally and professionally.

Your team will walk away with:

  • Actionable tools to reduce stress and build balance.

  • Mindset strategies that improve focus, resilience, and problem-solving.

  • Practical techniques for clarity and confidence in their daily roles.

  • A renewed sense of energy and motivation that lasts beyond the session.

Each session is tailored to your organization’s goals, team dynamics, and schedule — whether it’s a high-energy hour or a deeper half-day experience.  

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What is life coaching?

Check out our frequently asked questions to learn more about what to expect with life coaching, vision boards, and more!