Nourish Your Mind
Mindset + Energy Resources for daily support and inspiration
What you feed your mind matters. The books you read, the music you listen to and the moments you take to slow down all shape your nervous system, your energy and the way you experience life.
This resource page is a curated collection of meditations, books and music that I personally love and recommend often. Each one is here to support you in calming your mind, shifting your perspective and creating more intention in your daily life.
Come back whenever you need a reset or a spark of inspiration.
Guided Meditations I LOVE
Morning Prayer for Divine Alignment & Abundance by Joe Dispenza
Abundance, Wealth & Success by Neville Goddard
& Inspirational Audio
Good Morning Rampage by Abraham Hicks - one of my favorites I would listen to in the shower or on the way to work.
Self-Love, Empowerment & Joy Rampage by Abraham Hicks
21 Best “I am” Affirmations to Shift into You by Clark Kegley
Please note these are free on YouTube so there are some commercials and the links might disappear, but so far these have been up for years.
Books That Shifted My Perspective
The Secret by Rhonda Byrne
You are a Badass by Jen Sincero
The Power by Rhonda Byrne
The Power of Intention by Wayne Dyer
The 5 Second Rule by Mel Robbins
My Guru Wears Heels by Joanna Rajendran
(she happens to be my guru now and one of my favorite humans)
…… plus anything by Neville Goddard. That’s a good start for now.
Music for Grounding & Energy
Grateful by St. Finnikin
Daydream by Lily Meola
Thank You for the Simple Things by I am Sophia
Spiritual Peace & Happiness by Lenzspot
I Am by Satsang
One With You by Malka Russell
Beautiful Days by Satsang
Happy Place by Lenzspot
Made for This by Satsang
Best Self by Chris-n-Teeb
To Be Human by Sia feat. Labrinth
Put Down What You are Carrying by Trevor Hall
Chariot by Mega
Good Day by Forrest Frank
Who You Share it With by Layup