SPARK & SOUL LIFE COACHING

Let's Spark a life
you Love

Hi, I’m Jamie Krueger — yes, like Freddy. No claws, just coffee and a love
for helping people. I’m a certified life coach, mindset mentor and former marketing creative who’s been through burnout, people-pleasing and
breaking generational patterns to find my spark again.

Now, I help others do the same — whether it’s individuals ready to reset
and rediscover themselves or teams looking to strengthen growth and performance. With practical tools, mindset shifts and a little humor,
I make change feel possible — and even enjoyable.

Schedule A Call

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The Self-Spark Blueprint

A 90-day coaching program designed to help you reset your mindset, rediscover your spark and create a life you love. Whether you’re burned out, feeling stuck or simply ready for change, this one-on-one coaching journey will guide you there.

Reconnect. Reset. Rediscover you.

Book your free 30-minute intro call

Services

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01 The Self-Spark Blueprint

A 90-day, one-on-one coaching journey designed to help you reconnect with yourself, clear the noise, and create simple, lasting shifts for a life that feels balanced, intentional and fully yours.

Learn more

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02 Vision Board Workshops - for individuals & Teams

Two-hour workshops that blend mindset and creativity to help you (or your team) find clarity, set goals and design vision boards that inspire real change. Perfect
for personal growth, team building or a fresh spark of inspiration.

Learn more

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03 Spark Sessions — Mindset & Growth for Your Team

Workshops designed to help your team find balance, build confidence and perform at their best — with practical, science-backed tools they can use immediately.

Learn more

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MEET JAMIE

My Mission:

To help you reconnect with who you are and ignite the potential you’ve been carrying all along.

I’m not here to “fix” you — because you’re not broken. Sure, you could do this work alone; I did it myself for over nine years. But it’s a lot easier (and a lot more fun) with someone in your corner — why reinvent the wheel when someone can hand you the blueprint and walk you through it?

⟡ Certified Life Coach and Mindset Mentor

⟡ 15+ years in creative strategy and marketing

⟡ Experienced workshop leader for individuals and teams

⟡ Known for bringing heart, humor, and practical tools to every session

It’s time to reignite your life.

My Story

Client Love

“Highly recommend! My vision board is a daily encouragement to live the life of my dreams!”
— Jen
“I loved this! Looking at my 2025 vision board daily!”
-Julia

Why Work With Me?

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I’ve been where you are… a few times.

I know what it’s like to feel stuck — whether it’s exhaustion, overwhelm, or just the sense that something is missing. I’ve been there, too. And I’ve learned that the life you want isn’t out of reach; sometimes, you just need the right tools and support to get there.

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My approach is for people who are real, not perfect.

I’m not going to tell you to spend an hour journaling every day or to wake up at 5 a.m. to meditate. We’ll work with your actual life, not some Instagram-worthy version of it.

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I keep learning and growing, too.

I have my own coaches, attend workshops, and am constantly learning and unlearning. I believe if we’re not growing, we’re not thriving.

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I believe in accountability and compassion.

You need someone in your corner who will call you out with love and help you stay committed to the changes you want to make. Think of me like your personal cheerleader and accountability partner.