Upcoming events
Floating frequencies
This unique wellness experience blends mindful insight and floating sound healing to help calm the nervous system, release stress, and restore balance.
The evening includes a short Energy of Well-Being presentation followed by a guided floating sound healing meditation in the pool led by Bryan of Vibe Sound Therapy.
Designed for anyone feeling overwhelmed, burned out, or simply in need of a reset.
Floating rafts provided. Limited poolside spots available upon request.
Write Your Next Chapter — a virtual Journaling Workshop
A guided journaling workshop online blending gratitude, the 30-Day Letter and intentional writing to help you gain clarity and design your next chapter.
Bloom Back to You
A restorative women’s retreat rooted in rest, presence, and self-care. Gentle movement, sound healing, journaling, and nourishing experiences designed to help you slow down, refill your cup, and reconnect with yourself — all in a breathtaking lakeside castle setting.
Energy of Well-Being with Sound & Red Light Therapy
This unique wellness event blends mindful insight, sound healing and red light therapy to help calm the nervous system, release tension and restore balance. Designed for anyone feeling stressed, overwhelmed or simply in need of a reset.
Give yourself the space to pause, breathe and recharge.
Write Your Next Chapter — A Journaling Workshop
A guided journaling workshop at Young’s blending gratitude, the 30-Day Letter and intentional writing to help you gain clarity and design your next chapter. Includes a journal to keep.
The energy of wellbeing
The post-holiday season can leave us feeling tired, unmotivated, or out of sync. Join me for a free community event at Villa’s Lakeside Market - focused on simple, science-backed ways to support your mind, emotions, and energy during the winter months.
You’ll learn practical tools to calm your nervous system, lift your mood, and feel more like yourself again — even when winter feels long.
Space is limited, so RSVP is required.
Write Your Next Chapter — A Journaling Workshop
A guided journaling workshop at Danielson’s Floral blending gratitude, the 30-Day Letter and intentional writing to help you gain clarity and design your next chapter. Includes a journal to keep.
Energy of Well-Being with Sound & Red Light Therapy
This unique wellness event blends mindful insight, sound healing and red light therapy to help calm the nervous system, release tension and restore balance. Designed for anyone feeling stressed, overwhelmed or simply in need of a reset.
Give yourself the space to pause, breathe and recharge.
The energy of wellbeing
The post-holiday season can leave us feeling tired, unmotivated, or out of sync. Join me for a free community event focused on simple, science-backed ways to support your mind, emotions, and energy during the winter months.
You’ll learn practical tools to calm your nervous system, lift your mood, and feel more like yourself again — even when winter feels long.
Space is limited, so RSVP is required.
Write Your Next Chapter — A Journaling Workshop
A guided journaling workshop at Young’s blending gratitude, the 30-Day Letter and intentional writing to help you gain clarity and design your next chapter. Includes a journal to keep.
Write Your Next Chapter — A Journaling Workshop
A guided journaling workshop at Danielson’s Floral blending gratitude, the 30-Day Letter and intentional writing to help you gain clarity and design your next chapter. Includes a journal to keep.
The energy of wellbeing
The post-holiday season can leave us feeling tired, unmotivated, or out of sync. Join me for a free community event focused on simple, science-backed ways to support your mind, emotions, and energy during the winter months.
You’ll learn practical tools to calm your nervous system, lift your mood, and feel more like yourself again — even when winter feels long.
Space is limited, so RSVP is required.
Vision Board Workshop - Dream it. see it. create it.
A vision board workshop for clarity, inspiration, and new beginnings.
The energy of wellbeing
I’m excited to host a free community workshop at Young's Golf-Recreation-Dining . If you’ve been feeling stressed, overwhelmed or just not like yourself, this is for you.
We’ll talk about the science behind your thoughts, emotions and nervous system — and how they affect your stress, your energy and your overall health. You’ll learn simple, everyday ways to feel calmer, happier and more in control of your day.
Healthy Mind, Healthy Body: The Power of Mindset in Wellness
Your thoughts shape your health. I’ll be sharing how to shift stress, reframe your mindset, and boost your wellbeing at this free workshop hosted by the Iron Area Health Foundation at Young’s Golf-Recreation-Dining.
RSVP today: jsabotta@experienceyoungs.com
Manifesting 101 Workshop | August 7 | Indianapolis, IN
Join our Manifesting 101 Workshop on Thursday, August 7 from 6-8PM at Charlie Browns Pancake & Steakhouse, and learn how to bring your biggest goals to life!