I’m excited to host a free community workshop at Villa’s Lakeside Market. If you’ve been feeling a little heavier lately — stressed, overwhelmed, low energy, or just not quite yourself — this is for you.
We’ll explore the science behind your thoughts, emotions, and nervous system — and how they affect your stress, your energy, and your overall well-being. You’ll learn simple, everyday ways to feel calmer, happier, and more in control during the winter months.
Space is limited, so RSVP to reserve your spot.
Come as you are and join me for 30 minutes of insight, support, and practical tools you can start using right away. (Villa’s does serve food and their kitchen will be open to order from their menu and/or beverages if you come a little earlier.No carry-in food or beverages allowed.)