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I’m excited to host a free community workshop at Young’s Golf-Recreation-Dining. If you’ve been feeling a little heavier after the holidays — stressed, overwhelmed, low energy, or just not quite yourself — this is for you.
We’ll explore the science behind your thoughts, emotions, and nervous system — and how they affect your stress, your energy, and your overall well-being. You’ll learn simple, everyday ways to feel calmer, happier, and more in control during the winter months.
Free to attend — however, I am welcoming donations to the Iron Area Health Foundation.
Space is limited, so RSVP to reserve your spot.
Come as you are and join me for 30 minutes of insight, support, and practical tools you can start using right away.