The Autumn Reset
A gentle reset for your mind, body, and soul.
As the seasons begin to change, nature reminds us that growth doesn't always come from doing more.
Sometimes it comes from slowing down.
Taking a deep breath.
Creating space to reflect.
The Autumn Reset is a thoughtfully designed mini retreat created to help you step away from the busyness of everyday life and reconnect with yourself.
Whether you've been feeling overwhelmed, running on autopilot, or simply craving time to recharge, this day is an opportunity to pause, reset, and move into your next season with greater clarity and intention.
What You'll Experience
Breathe
Begin your morning with gentle movement and mindful breathing to calm your nervous system, release tension, and become fully present. (This won’t be the type of yoga you need to twist like a pretzel. This is more about mindfulness and breathing. However chair options and modifications will be offered throughout the session, allowing you to participate in whatever way feels best for you.)
Restore
Continue your morning in a deeply relaxed state with an immersive sound healing experience. Settle in, quiet your mind, and allow yourself the space to simply rest, receive, and recharge.
Reflect
Create space to clear the mental clutter and reconnect with what matters most. Through guided journaling and practical mindset tools, we'll explore where your energy is going, what fills you up, and what you're ready to let go of. You'll learn simple ways to pour back into yourself, practice gratitude, and create a future-self letter to guide you through the rest of the year.
Nourish
We'll close our retreat by gathering together for a healthy, catered lunch and relaxed conversation. Take your time, connect with others, reflect on the day, and simply enjoy good food and good company before heading home feeling refreshed and renewed.
What's Included
Your registration includes:
Gentle movement & mindful breathing
A restorative sound healing experience
Mindset & journaling workshop
A journal to use throughout the retreat—and take home with you
Catered healthy, nourishing lunch
Light refreshments
What to Bring
To help you enjoy the day, please bring:
A yoga mat
A reusable water bottle
Optional (recommended for the sound bath):
A blanket
A pillow or cushion
An eye mask, if you enjoy one
Wear comfortable clothing that allows you to move, stretch, and fully relax.
Meet Your Facilitators
The Autumn Reset brings together three local wellness professionals, each offering their unique gifts to create a truly restorative experience.
Melissa Hronkin is an educator and certified mindfulness and movement instructor. She will guide you through gentle movement and intentional breathing designed for all experience levels, helping you release tension, settle into your body, and begin the day feeling grounded and present.
Bryan Drewyor of Vibe Sound Therapy will continue that sense of relaxation with an immersive sound healing experience, creating space to quiet your mind, deeply rest, and simply receive.
Jamie Krueger of Spark & Soul Coaching will guide you through a reflective mindset and journaling workshop focused on clearing the mental clutter and reconnecting with what matters most. Through practical tools and guided reflection, you'll explore your energy, gratitude, what you're ready to let go of, and how you want to move through the rest of the year.
Together, we've created a mini retreat designed to help you slow down, reconnect with yourself, and step into your next season feeling grounded, refreshed, and intentional.
For Those Who Pour Into Others
Educators, healthcare workers, caregivers, and those who spend their days pouring into others—we want to pour back into you.
As a little show of our appreciation, enjoy $50 off your Autumn Reset registration.
Use code POURBACK50 at checkout.
The Autumn Reset is a mini retreat designed to help you slow down, reconnect with yourself, and step into your next season with intention.