The Autumn Reset
A gentle reset for your mind, body, and soul.
As the seasons begin to change, nature reminds us that growth doesn't always come from doing more.
Sometimes it comes from slowing down.
Taking a deep breath.
Creating space to reflect.
The Autumn Reset is a thoughtfully designed mini retreat created to help you step away from the busyness of everyday life and reconnect with yourself.
Whether you've been feeling overwhelmed, running on autopilot, or simply craving time to recharge, this day is an opportunity to pause, reset, and move into your next season with greater clarity and intention.
What You'll Experience
Breathe
Begin your morning with gentle yoga and mindful breathing to calm your nervous system, release tension, and become fully present. (No yoga experience is necessary. Chair options and modifications will be offered throughout the session, allowing you to participate in whatever way feels best for you.)
Reflect
Through guided journaling, meaningful conversation, and practical mindset tools, you'll create space to slow down, gain clarity, and reconnect with yourself. You'll leave with simple practices you can continue long after the retreat.
Nourish
Share a healthy meal and meaningful conversation in a relaxed, welcoming space. Take your time, connect with others, ask questions, and simply enjoy being present.
Restore
Close the day with a deeply relaxing sound healing experience, allowing everything you've learned and reflected on to settle in before returning home feeling lighter and renewed.
What's Included
Your registration includes:
Gentle yoga session
Mindset & journaling workshop
A journal to use throughout the retreat—and take home with you
A healthy, nourishing lunch
Light refreshments
A restorative sound healing experience
What to Bring
To help you enjoy the day, please bring:
A yoga mat
A reusable water bottle
Optional (recommended for the sound bath):
A blanket
A pillow or cushion
An eye mask, if you enjoy one
Wear comfortable clothing that allows you to move, stretch, and fully relax.
Meet Your Facilitators\
The Autumn Reset brings together three local wellness professionals, each offering their unique gifts to create a truly restorative experience.
Melissa Hronkin will lead a gentle yoga practice designed for all experience levels, helping you settle into your body and begin the day with calm and presence.
Jamie Krueger of Spark & Soul Coaching will guide you through mindset coaching and reflective journaling, sharing practical tools to help you shift your perspective, reconnect with yourself, and step into your next season with intention.
Bryan Drewyor of Vibe Sound Therapy will close the retreat with an immersive sound healing experience, offering space to rest, restore, and integrate the day's experience.
Together, we've created a day that nurtures your mind, body, and soul—leaving you feeling grounded, refreshed, and inspired.
The Autumn Reset is a mini retreat designed to help you slow down, reconnect with yourself, and step into your next season with intention.