The Self-Spark Blueprint
My signature 90-day coaching program
This is for the person who is ready for real change — not just quick motivation. Over 12 weeks, we work together to help you build awareness, regulate your nervous system, shift old patterns, strengthen your identity and create a life that feels more aligned, grounded and fulfilling.
Best for you if:
You feel stuck, burnt out or disconnected from yourself
You’re tired of repeating the same patterns
You want support, accountability and a clear path forward
You’re ready for deep, lasting transformation
Includes:
12 weeks of one-on-one coaching
Weekly support and guided tools
Mindset, habit and identity work
Nervous system awareness and regulation tools
Personalized practices between sessions
“Jamie is the best! Seriously... I completed the 90 Day Self Spark Blueprint. Trust in the process and let the life you have been searching for just start unfolding in front of you. For what it's worth, this is not an exaggeration... I'm pleasantly surprised every day with my new approach. I've spent my life trying to maintain control of things. Little did I know, I just needed to pick up my feet and go with the flow. Do yourself a favor and let Jamie help you do the same.” - Ben B.
What We Focus On
Awareness + Reset
We begin by slowing down and building awareness around the thoughts, habits, emotional patterns, and stress responses that have been running in the background. This phase helps you understand what’s been keeping you stuck and gives you the tools to begin shifting it.
Rewire + Rebuild
This is where we start changing the internal patterns. We work on identity, belief systems, emotional resilience, boundaries, nervous system support, and the practices that help new ways of thinking and being that sticks.
Align + Create
In the final phase, we focus on integration. You begin living as the version of you you’ve been building toward — with more intention, confidence, trust and aligned action. This is where clarity turns into embodiment.
Before We Work Together
This work is powerful — but it requires your willingness to show up, be honest, and create change.
I work with people who are ready to stop staying stuck and start taking ownership of their life, their energy and their patterns.
I take on a limited number of clients at a time so you get the support you deserve.
The first step is a free discovery call where we:
talk about where you are now
where you want to go
and see if this is the right fit for you
Investment
This is a high-touch, personalized coaching experience designed for real, lasting change
— not quick fixes.
Most clients come into this work feeling overwhelmed, burnt out and disconnected…
and leave with clarity, confidence and a completely different relationship with themselves.
$3,000 (payment plan available)
$2,700 paid in full
Book your free discovery call → Let’s get you back to yourself.