Your thoughts don’t just shape your day — they shape your health. Join me for a free community workshop hosted by the Iron Area Healthy Foundation on the powerful connection between mindset and overall wellbeing. Learn how stress impacts the body, why your words and thoughts carry energy, and simple practices you can use to shift out of “survival mode” and into balance.

This event is free to attend (salad bar included), but space is limited. RSVP required: please email jsabotta@experienceyoungs.com to reserve your spot.